News
- Top Tips for Having a Less Stressful, Healthy and Active Christmas
- Walking
- Enjoy time with friends and family doing something active like going on the Discovery Walk on Saturday 27th December or Thursday 1st January. Find out more at http://www.discoveryrichmond.com/tours/walking/winter-holiday-walks/
- If you have visitors over Christmas then why not take them to Kew Gardens http://www.kew.org/visit-kew-gardens/whats-on for a night time walk?
- Visit Richmond Park and enjoy birdwatching with Friends of Richmond Park. They are hosting a number of walks over the Christmas and the New Year period. http://www.frp.org.uk/walks
- Alternatively, there are many regular walks being run by Health Walks for Richmond which can help you make a healthy start to 2015. http://www.walkingforhealth.org.uk/walkfinder/london/richmond-health-walks
- Swimming
- Go swimming at Hampton Pool which is open both Christmas Day and New Years Day. Swimming is a great way to improve your overall fitness. The contrast between the cold outdoor temperature and warm pool will also give your circulation a boost. http://www.hamptonpool.co.uk/
- De-stress
- If you’re feeling stressed then cuddle your pet and/or loved ones. Doing so releases the “feel good” chemicals; oxytocin, dopamine, serotonin, and endorphins that reduce cortisol levels; a stress hormone. This will boost the body’s immune system.
- Buy yourself, friends or family a voucher for a physiotherapy session here at St Margarets Clinic.
- Sign up to do a Mindfulness meditation course with Go Mindfully. An 8 week course starts next month. www.gomindfully.org.
- From 1st December 2014
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
- 8am – 8pm
- 8am – 8pm
- 8am – 5pm
- 8am – 8pm
- 8am – 6pm
- 11am – 3pm
- Closed
Change of Address
We have closed our St Margarets Clinic and will be opening in Mortlake from 9th July 2018.
We are now Richmond Park Clinic at Suite 112,
Mortlake Business Centre,
Mortlake High Street, SW14 8JN.
We have the same number - 020 8892 1380. Our new website is here:
www.richmondparkclinic.uk
Thank you for your support at St Margarets, come and see our new clinic.
