One on One Yoga

Yoga Exercises improve circulation, stimulate the abdominal organs, and the glandular system of the body, all of which generally results in better health.

picture of woman in a yoga pose

Yoga uses the control of the breath to help calm the body to prepare for meditation.

In meditation we try to quieten the mind. The physical poses and breathing techniques help develop awareness of our body, Yoga helps us focus and relieves us from our everyday stresses.

One on one sessions allow a student to explore specific areas of interest. Whether you're a beginner or advanced, a one on one lesson can help your progression, tailoring the session to fit the needs of the individual. Beginners can work on the fundamentals and more experienced students can work on a more specific programme suited to their body's needs.

Conditions treated: Back pain, anxiety, irritable bowel syndrome, asthma, migraines.